Mindfulness can ease anxiety and help you live a more calm, balanced life. One day, while cleaning my shower, a lot of this came together for me, and I want to share it with you! Learn a simple 3-step technique to practice mindfulness no matter where you are – even if you’re cleaning the shower! …
(This article contains affiliate links. Please see this affiliate disclosure.) There’s a question that plagues many of us at birthdays and holidays: “What do I get the person who has everything?” Well, for those of you who know someone like me who’s into personal growth, personal development, and self-discovery, there’s a secret: We’re in a …
11 Great Gift Ideas for Personal Growth and Development Read More »
Do any of these sound familiar? “I don’t remember a time when I spent a whole day totally comfortable in my skin.” “People always tell me to lighten up or that I’m too sensitive.” “Whenever I’m around that person, I just get drained!” “I’d rather just be alone tonight.” “I can’t explain it…it’s just a …
Am I an Empath? A Checklist and 5 Tips to Help Empaths Thrive Read More »
We all want to feel better, right? We all want to be better parents, better partners, better co-workers. We want to feel more secure in our bodies and in our lives. Personal growth and development can help us get there. So, what is personal growth and development? Well, you could call it transformation, change, betterment, …
What Is Personal Growth and Development? 8 Simple and Effective Ways to Start! Read More »
Mindfulness. It’s about being present. About being in the moment. About being right here, right now. It’s about weeds. So, I had to pull some weeds in the yard the other day. It’s that time of year, apparently! The weeds do what they do, and I do what I do. Weeding the yard is a …
Mindfulness Is About Pulling Weeds — 7 Steps to More Mindful and Intentional Yard Work Read More »
You’re busy. I’m busy. Everyone’s busy. You know what else is busy? Your mind. It’s always bustling about here and there. It has places to go, people to see, and…well…who knows what else? Here’s the thing: It’s almost impossible to stop the mind. Like a toddler bent on tearing around a store when you just …
4 Steps to a Mindful Meditation (When You Can’t Stop Thinking) Read More »
Have you ever thought about making friends with stress? I know it sounds ridiculous, but there is actually some science behind it. There are studies, articles, research…all telling us that some stress can actually be beneficial. But friends? C’mon… Check out the following video from Kelly McGonigal: So what do you think? Are you ready …
5 Tips for Making Stress Your Friend — Or at Least a Valuable Acquaintance Read More »
