Mindfulness can ease anxiety and help you live a more calm, balanced life. One day, while cleaning my shower, a lot of this came together for me, and I want to share it with you!
Learn a simple 3-step technique to practice mindfulness no matter where you are – even if you’re cleaning the shower! Once you use these steps to build a practice, over time you’ll develop a new mindfulness habit to use every day, no matter where you are.
Learn what mindfulness is and some steps to help you practice right now! I’m practicing in the shower, but you can do it anywhere you want…