mindfulness
4 Steps to a Mindful Meditation (When You Can’t Stop Thinking)
You’re busy. I’m busy. Everyone’s busy. You know what else is busy? Your mind. It’s always bustling about here and there. It has places to go, people to see, and…well…who knows what else? Here’s the thing: It’s almost impossible to stop the mind. Like a toddler bent on tearing around a store when you just …
4 Steps to a Mindful Meditation (When You Can’t Stop Thinking) Read More »
Miss Your Meditation Session? Insert Mindfulness and Keep Going!
On Episode 2 of The Nobody Guide to Life podcast, we talked about this idea: If you miss a day of your spiritual practice, don’t give up! In fact, you can use a “miss” as an opportunity. I was thinking about that principle today as I was driving to an appointment, and I wanted to …
Miss Your Meditation Session? Insert Mindfulness and Keep Going! Read More »
5 Ways to Find Balance When You Don’t Feel in the Flow
Balance. Interesting word, right? The word “balance” itself isn’t balanced (seven letters), but it sure sounds that way, doesn’t it? What do you think of when you read that word? Do you think of a seesaw? The scales of justice? Is your mind carried away to the philosophical swirling fish of the yin yang, or …
5 Ways to Find Balance When You Don’t Feel in the Flow Read More »
Three Ways to Move and Meditate…Inspired by Mobile Meditation!
Mobile meditation. That’s right. I read an interesting article the other day about this mobile meditation thing. It happens in trucks. On roads. People meditate in mobile meditation studios. This is a thing. A real thing. And I think it’s great. In fact, I was recently quoted in an article on movement and meditation. (Read …
Three Ways to Move and Meditate…Inspired by Mobile Meditation! Read More »
Got Five Seconds? You Can Meditate.
If you’re stressed and anxious during the day, you’re not alone. Let this 90-second video show you how important (and easy) it is to make a difference in your life through mindfulness and meditation. If you have five seconds, you have what it takes to meditate. Learn more at at thenobodybible.com.