Mindfulness
Mindfulness. It’s about being present. About being in the moment. About being right here, right now. It’s about weeds. So, I had to pull some weeds in the yard the other day. It’s that time of year, apparently! The weeds do what they do, and I do what I do. Weeding the yard is a …
Mindfulness Is About Pulling Weeds — 7 Steps to More Mindful and Intentional Yard Work Read More »
You’re busy. I’m busy. Everyone’s busy. You know what else is busy? Your mind. It’s always bustling about here and there. It has places to go, people to see, and…well…who knows what else? Here’s the thing: It’s almost impossible to stop the mind. Like a toddler bent on tearing around a store when you just …
4 Steps to a Mindful Meditation (When You Can’t Stop Thinking) Read More »
On Episode 2 of The Nobody Guide to Life podcast, we talked about this idea: If you miss a day of your spiritual practice, don’t give up! In fact, you can use a “miss” as an opportunity. I was thinking about that principle today as I was driving to an appointment, and I wanted to …
Miss Your Meditation Session? Insert Mindfulness and Keep Going! Read More »